As a seasoned conditioned figure vet, I took this last year very seriously post-show. I had set goals that I thought were very realistic. Eat healthy all year long, Exercise daily, and maintain motivation to keep myself 100% committed to fitness. Of course since I am an extremist, and a perfectionist, I also set the [...]
There’s not enough time in the day. The gym is too far from work and where I live. I can’t find a babysitter. I’m broke and can’t afford a gym membership. You name it. There are a million different, so-called “reasons” why you can’t exercise. Stop making excuses and [...]
As a personal trainer, building your client base is one those aspects in life that you get out of it as much as you put into it. The smarter you are about carefully crafting your business, the more solid the foundation is going to be. And, it’ll stand the test of time longer as [...]
We have been in the ever-so-nice “off season” for the last 3 months, and I feel like less of an athlete and more like an anchor. Well, that was until about a week or so ago. Now that the new year has shown it’s head and I’ve seen the potential for this upcoming year, I’m [...]
It’s no secret that losing weight gets more difficult as you get older. Part of this process is the occurrence of naturally declining levels of human growth hormone (HGH) and Testosterone once we reach the age of thirty. These two hormones are two of the most important hormones in our body when it comes to [...]
Since I received such a great response from my “Sexy & Sculpted Showstopping Legs Workout”, I have decided that I am going to start a new series of my favorite workouts, labeling them “Stirlings’ Sexy & Sculpted Series”
Have you ever dreamed of being a Fitness Star? When you start out on your quest to stand on stage and compete, you may initially only want to win a title, lose some weight or meet some cool people. However, as you get closer to the spotlight, you begin to discover the possibilities [...]
I’m not a professional at marketing and promoting. I have not went to school for anything media/marketing related, or business related at all! Actually I went to school for fitness and health promotion… and within that college course I had learned the basics of self promotion. However, over the last year, my trial and error [...]
Bodybuilding.com has announced their 2010 Supplement Award nominees, recognizing industry leaders who are delivering high-quality, effective products. Over 80 brands were nominated in all and Cellucor is up for 5 awards in the following categories:
