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Get it Rollin’
January 19, 10
We have been in the ever-so-nice “off season” for the last 3 months, and I feel like less of an athlete and more like an anchor. Well, that was until about a week or so ago. Now that the new year has shown it’s head and I’ve seen the potential for this upcoming year, I’m ready to rip this year’s head off! We’ve been working on getting our cardio up again to prepare for the really demanding stuff. Longer runs, sprints, a couple of olympic lifting sessions and, of course, hitting the tower to build the legs. Though we have a long way to go (both on the calender and in sweat and tears), I have a great outlook for the next several months. Getting it all started with some P6, N0 and R3. I’ve also thrown in a little D4 for some extra energy and a few more reps. Can’t help but feel like I’m already getting ahead of the competition and well ahead of last year’s pace!
- Jason “trunk” Horne — Arlington Fire Combat
Arlington Fire Department
Sponsored Fire Department
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Discussion
Keep it up bro! Good Luck at the combat challenge this year!
Cory