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No Excuses!
March 04, 10
There’s not enough time in the day. The gym is too far from work and where I live. I can’t find a babysitter. I’m broke and can’t afford a gym membership. You name it. There are a million different, so-called “reasons” why you can’t exercise. Stop making excuses and [...]
Personal Training Is My Business
February 03, 10
As a personal trainer, building your client base is one those aspects in life that you get out of it as much as you put into it. The smarter you are about carefully crafting your business, the more solid the foundation is going to be. And, it’ll stand the test of time longer as [...]
2010 – A Year of Exciting Adventures
January 12, 10
Wow – 2010 is starting off with a bang! On January 4th, the newest issue of Inside Fitness Magazine hit the news stands featuring its Hot & Fit 100 Female Fitness Models in Canada. I was very happy to find out that I had made the list and one of my photos was [...]
Karma’s Year End Review
December 29, 09
What an absolutely phenomenal year 2009 has been! It all began back in March when I started dieting and training for the WBFF Alberta Championships. Before I hit the stage, I had the opportunity to work with the amazing Annette Milbers-Fleck and David Ford for their Shoot Outs. That work produced some great [...]