<< BACK HOME
Author Archive
Overtraining Can Lead to Negative Results in the Gym: Sometimes Less is More
Jerod Hoffman
December 23, 09
Decreasing exercise intensity and duration may actually improve performance in the gym and in sport. Overtraining occurs when someone trains beyond the body’s ability to recover. Training hard actually causes micro-trauma to your muscles; proper rest and recovery will lead to strength gains and physical results.
Overtraining Can Lead to Negative Results in the Gym: Sometimes Less is More
Jerod Hoffman
December 23, 09
December 23, 09
Decreasing exercise intensity and duration may actually improve performance in the gym and in sport. Overtraining occurs when someone trains beyond the body’s ability to recover. Training hard actually causes micro-trauma to your muscles; proper rest and recovery will lead to strength gains and physical results.