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Posts Tagged ‘Fitness’
Survival of the Fittest: Part II
April 26, 10
At the core of Charles Darwin’s evolutionary theory of natural selection was the concept of organisms passing down traits that ultimately made their species more fit for survival. Here in America, we are experiencing a de-evolution of humanity as we eat and sit ourselves to death, mostly by choice. Unfortunately, for my generation and the [...]
Survival of the Fittest?
March 11, 10
Over 150 years ago, Charles Darwin developed an evolutionary theory based on a process called natural selection. In short, natural selection is the process in which traits that make it more likely for an organism to survive and successfully reproduce to become more common in an organism’s population over the course of several generations. Darwin [...]
10,000 Ways To Improve Your Health
February 18, 10
It’s simple: walk 10,000 steps a day! I’d hate to beat a dead horse here, but this nice little concept is a great way to keep you off your butt and on your feet more often throughout the day. Taking 10,000 steps is equivalent to walking about five miles a day. Standing up can help [...]
Fitness Karma
February 01, 10
Regardless of whether or not you believe in some mystical force known as karma, when it comes to your fitness goals the law of getting what you give is very real. I have a couple clients who consistently show up anywhere from five to fifteen and even twenty minutes late for their sessions with me. [...]