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Posts Tagged ‘Jeff Bomberger’
Survival of the Fittest: Part II
April 26, 10
At the core of Charles Darwin’s evolutionary theory of natural selection was the concept of organisms passing down traits that ultimately made their species more fit for survival. Here in America, we are experiencing a de-evolution of humanity as we eat and sit ourselves to death, mostly by choice. Unfortunately, for my generation and the [...]
Knowing Your Resting Metabolic Rate
March 02, 10
We are all told losing weight is easy: simply eat less calories than you are currently taking in! Unfortunately, some people take this advice and starve themselves to be absolutely sure they are not consuming more calories than they burn during the day.
10,000 Ways To Improve Your Health
February 18, 10
It’s simple: walk 10,000 steps a day! I’d hate to beat a dead horse here, but this nice little concept is a great way to keep you off your butt and on your feet more often throughout the day. Taking 10,000 steps is equivalent to walking about five miles a day. Standing up can help [...]
Three Questions To Ask Your Trainer
February 09, 10
Despite our country being in an economic recession, the fitness industry is still growing. People are realizing that cars, houses and toys don’t buy you a longer, healthier life. This is why people have continued to invest in their personal health and the number of health club members continues to rise. There are several reasons [...]