Run a Faster Forty: Part Six – Maximum Velocity

Mike Young
February 10, 10

Following the transition to upright running mechanics, the athlete enters what is known as the maximal velocity portion of the forty yard dash. For some athletes, this may last only 10-15 yards. This portion of the race is characterized by an upright posture, vertical force application, and high knees.

Run a Faster Forty: Part Five – Transition

Mike Young
February 03, 10

Now that I’ve spent the first four parts of this series examining the setup, starting position, start, and initial steps of the 40 yard dash; let’s now take a look at what the athlete should do as they progress to top speed. For many athletes, this will be the most vital portion of their test [...]