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Posts Tagged ‘nutrition’


What to Look for in Supplements

Colton Leonard
May 27, 09

Supplementation can drastically increase your gains as well as the rate at which you achieve those gains. A few basics I recommend for everyone and any goal are whey Protein, Multivitamins and minerals, Branch Chain Amino Acids and Amino Acids. Whey protein can be used throughout the day to help increase your protein consumption [...]