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Posts Tagged ‘Pre’


Arlington FCC: Setting Records

Arlington Fire Department
October 23, 09

One week away fron the U.S. Nationals for the Firefighter Combat Challenge and I am feeling better than ever. I have started a NO and M5 stack for my pre-workouts and my training is more intense than ever! This unique combination is allowing me to put in some pretty extreme training. The [...]

Pre and Post workout nutrition in the off season.

Colton Leonard
October 15, 09

Currently I have been in full blown off season mode. I have been hitting the weights harder than ever and have been rewarded with fantastic results.