Arlington FCC: Setting Records

Arlington Fire Department
October 23, 09

One week away fron the U.S. Nationals for the Firefighter Combat Challenge and I am feeling better than ever. I have started a NO and M5 stack for my pre-workouts and my training is more intense than ever! This unique combination is allowing me to put in some pretty extreme training. The [...]

What to Look for in Supplements

Colton Leonard
May 27, 09

Supplementation can drastically increase your gains as well as the rate at which you achieve those gains. A few basics I recommend for everyone and any goal are whey Protein, Multivitamins and minerals, Branch Chain Amino Acids and Amino Acids. Whey protein can be used throughout the day to help increase your protein consumption [...]